Spring is in full swing—and so are the skin issues that come with it. If you’ve noticed more itching, redness, or unexplained rashes lately, you’re not alone. We’ve compiled some of the most common questions about seasonal skin allergies and how to manage them.
Why does my skin get itchy or irritated in May?
During May, pollen levels skyrocket—especially from trees, grass, and flowers. While most people associate pollen with sneezing and watery eyes, it can also land on your skin and trigger contact irritation or allergic reactions, especially if you have sensitive or eczema-prone skin.
What are the most common spring-related skin reactions?
Here are a few we see more frequently this time of year:
- Contact dermatitis – red, itchy rash from pollen, plants, or skincare products.
- Eczema flare-ups – worsened by allergens, weather changes, or sweating.
- Hives (urticaria) – itchy, raised welts that come and go.
- Pollen-induced irritation – mild redness or itchiness from airborne allergens.
How can I tell the difference between seasonal skin allergies and a rash from something else?
Look for patterns. If symptoms appear after being outside, doing yard work, or on windy days, pollen could be the culprit. Skin allergies tend to be itchy, show up on exposed areas (like face, neck, or hands), and often coincide with other
allergy symptoms like sneezing or watery eyes.
If the rash is persistent, painful, spreading quickly, or comes with fever—see a dermatologist, as it could be an infection or another condition.
What can I do to prevent pollen-related skin issues?
Great question! Here are some derm-approved prevention tips:
- Shower and change clothes after being outside to remove pollen from skin and fabric.
- Keep windows closed, especially on high pollen days.
- Use a gentle barrier cream or lotion before heading outdoors—especially on hands and face.
- Moisturize regularly to strengthen your skin’s natural barrier.
- Check your skincare products for harsh ingredients or allergens (fragrance is a big one!).
Are antihistamines helpful for skin allergies?
Yes—oral antihistamines can help reduce itching and swelling caused by allergic reactions. Non-drowsy versions like loratadine or cetirizine are commonly used. However, they work best for hives and general allergy symptoms—not necessarily for contact dermatitis.
Can I still enjoy the outdoors without flaring up?
Absolutely! Try these tips:
- Go outside after a rainfall, when pollen levels are lower.
- Wear long sleeves and a hat to minimize skin exposure.
- Apply a fragrance-free sunscreen with calming ingredients like zinc orniacinamide.
When should I see a dermatologist?
See a professional if:
- The rash doesn’t improve within a few days.
- You’re unsure of the cause.
- You experience blisters, severe swelling, or pain.
- Over-the-counter treatments aren’t helping
