Imagine your loved one has just come back from rehab. Life feels hopeful, and you’re proud of their effort. But a tiny voice in your head keeps questioning what will happen if they relapse. How can you tell? Are there signs to look out for?
Relapse is often a real concern for loved ones of those recovering from addiction. While relapse is common and can happen to anyone, it can be challenging to spot the warning signs early on. However, by being aware of these signs, you can intervene and support your loved one before things escalate.
In this blog post, we will list down some common signs you can look out for that can pinpoint that your loved one might have relapsed or on the verge of relapsing.
1) Skipping recovery meetings
They used to go to every meeting, never missing one. Now, there’s always a reason not to go. There’s work, feeling tired, or simply “forgot.” Missing these meetings might hint that they’re slipping away from the support they need.
Remind them gently why these meetings are important. Offer to give them a ride or meet up for a coffee afterward. Sometimes, just showing you care can help them stick to their recovery routine.
2) Being secretive about their whereabouts
You notice they aren’t telling you where they are or what they’re doing as much. Plans are unclear, and details are missing. Being secretive can be a cause for concern.
Try to talk openly without sounding like you’re accusing them. Let them know your worries come from a place of love and wanting to help. Make it safe for them to share, reminding them that honesty is key to their recovery.
3) Unexplained money problems
Suddenly, money issues pop up. Bills pile up, or cash seems to vanish without a good reason. This might be a sign of trouble, and they may be using the cash to finance their past addictions.
Sit down for a calm talk about being open with money. Suggest making a budget together or getting some financial advice. Offer to help manage money, making it clear it’s about working together, not blaming them.
4) Changes in behavior and mood
They’re cranky, keeping to themselves, or oddly cheerful. These mood changes might indicate something is wrong. It’s important to approach this with kindness.
Let them know you’re there to listen and that it’s okay to feel off sometimes. Suggest doing things that make them happy or help them relax, creating a space where they feel safe and cared for.
5) Neglecting Self-Care
They used to follow a routine that they learned during treatment but now, they seem to let it slip. Sleep is all over the place, meals are skipped, and self-care is ignored. This isn’t just a bad day or two but becoming more of a regularity than an exception.
Encourage small steps to get back into healthy habits. A walk, eating together, or a fun day out can remind them how important it is to take care of themselves. Helping them reconnect with these habits can strengthen their recovery.
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Recognizing addiction relapse signs and responding with kindness can make a big difference in supporting your loved one’s recovery journey. Being there for them, paying attention, and showing support helps them feel less alone and understood in their fight against relapse.
If you or a loved one is struggling with drug or alcohol relapse, know that help is available. Morningside Recovery by Lighthouse offers the best drug and alcohol addiction treatment in Southern California. Contact us today to learn more about our programs and how we can help you or your loved one towards recovery.
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